Skills › Bars › Cast
Bars · Xcel Bronze
Cast
BarsXcel Bronze🔒 Members
From front support → pike forward slightly → drive hips UP and back as arms push into bar → body extends to hollow position → controlled return to front support. Hips lead, arms follow.
What’s in the full breakdown
Inside KINETIC, the Cast breakdown includes 3 coaching cues and the teaching drill — everything you need to teach it clean.
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The full Cast breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Cast. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →