Skills › Bars › Clear Hip Circle / Back Sole Circle / Back Stalder to Clear Front Support
Bars · Level 5
Clear Hip Circle / Back Sole Circle / Back Stalder to Clear Front Support
BarsLevel 5🔒 Members
Clear hip: cast to horizontal/above → circle with hips away from bar (not touching) → finish in front support above horizontal. Back sole circle: feet hook on bar, circle backward. Back stalder: straddle version.
What’s in the full breakdown
Inside KINETIC, the Clear Hip Circle / Back Sole Circle / Back Stalder to Clear Front Support breakdown includes 4 coaching cues, the teaching drill, 2 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Clear Hip Circle / Back Sole Circle / Back Stalder to Clear Front Support breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Clear Hip Circle / Back Sole Circle / Back Stalder to Clear Front Support. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →