Skills › Bars › Clear Hip Circle (Introduction)
Bars · Xcel Platinum
Clear Hip Circle (Introduction)
BarsXcel Platinum🔒 Members
From high cast → maintain clear support through the descent → circle forward maintaining the hip-bar connection without touching → return to front support or handstand. Core must stay engaged throughout.
What’s in the full breakdown
Inside KINETIC, the Clear Hip Circle (Introduction) breakdown includes 3 coaching cues, the teaching drill and spotting & safety — everything you need to teach it clean.
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The full Clear Hip Circle (Introduction) breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Clear Hip Circle (Introduction). Level 1 is free; every other level is $4.99/mo.
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