Skills › Bars › Giant Swing
Bars · Level 7
Giant Swing
BarsLevel 7🔒 Members
Full 360° rotation around the bar in a long body position. From handstand: cast, swing down in hollow body, swing through bottom, arch in back, snap hollow, rise to handstand. The giant IS the fundamental Level 7+ bar skill.
What’s in the full breakdown
Inside KINETIC, the Giant Swing breakdown includes 4 coaching cues, the teaching drill, 2 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Giant Swing breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Giant Swing. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →