Skills › Bars › Kip + Cast Sequence
Bars · Level 3
Kip + Cast Sequence
BarsLevel 3🔒 Members
Clean kip to front support → immediate cast (no pause) to 45° below horizontal or above → return to front support. At L3, the connection between kip and cast must be smooth — no resting between.
What’s in the full breakdown
Inside KINETIC, the Kip + Cast Sequence breakdown includes 3 coaching cues — everything you need to teach it clean.
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The full Kip + Cast Sequence breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Kip + Cast Sequence. Level 1 is free; every other level is $4.99/mo.
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