Skills › Bars › Kip + Cast to Horizontal
Bars · Xcel Gold
Kip + Cast to Horizontal
BarsXcel Gold🔒 Members
Clean kip to front support → immediate cast driving hips to horizontal (parallel to floor) → controlled return. At Gold, the kip should be clean and the cast should reach horizontal without a pause between them.
What’s in the full breakdown
Inside KINETIC, the Kip + Cast to Horizontal breakdown includes 3 coaching cues — everything you need to teach it clean.
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The full Kip + Cast to Horizontal breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Kip + Cast to Horizontal. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →