Skills › Bars › Pullover (spotted)
Bars · Preschool
Pullover (spotted)
BarsPreschoolFree
From front support, swing legs up and over, finish in front support facing the other way. Coach spots the hip and the legs.
Coaching cues
- Legs to the ceiling
- Pull the bar to your hips
How to teach it — drill
Tap swings · Pullover with full spot · Reduce spot as legs find ceiling
Common mistakes & fixes
Error: Legs stay low
Fix: Kick the ceiling!
Conditioning: Donkey kicks against wall
The KINETIC principle
Spot until the shape is owned
Don't just read it — coach it.
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