Skills › Bars › Sole Circle Dismount
Bars · Level 1
Sole Circle Dismount
BarsLevel 1Free
From front support, feet on bar, body wraps under and around the bar, release in a clean dismount.
Coaching cues
- Feet on bar
- Body wraps
- Push off
How to teach it — drill
Sole circle SHAPE drill + sole circle with full spot 5 reps → independent 5 reps.
Common mistakes & fixes
Error: Under-rotation
Fix: Wrap the body all the way
Conditioning: Sole circle shape drill on low bar
Deductions
Under-rotation0.30 steps / 0.50 fall
Bent armsup to 0.30
The KINETIC principle
Wrap the body under
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