Skills › Bars › Squat-On / Pike-On / Backward Sole Circle
Bars · Level 4
Squat-On / Pike-On / Backward Sole Circle
BarsLevel 4🔒 Members
Squat-on: from swing, squat both feet on top of bar. Pike-on: pike body and place feet on bar. Backward sole circle: feet hook on bar, body circles backward around to front support.
What’s in the full breakdown
Inside KINETIC, the Squat-On / Pike-On / Backward Sole Circle breakdown includes 2 coaching cues, the teaching drill, 1 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Squat-On / Pike-On / Backward Sole Circle breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Squat-On / Pike-On / Backward Sole Circle. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →