Skills › Bars › Two Bar Changes
Bars · Level 9
Two Bar Changes
BarsLevel 9🔒 Members
Level 9 requires minimum 2 bar changes. The gymnast must transition between low and high bar at least twice during the routine. Bar changes must be controlled -- no extra swings or hand adjustments.
What’s in the full breakdown
Inside KINETIC, the Two Bar Changes breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Two Bar Changes breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Two Bar Changes. Level 1 is free; every other level is $4.99/mo.
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