Skills › Bars › Underswing Dismount
Bars · Xcel Bronze
Underswing Dismount
BarsXcel Bronze🔒 Members
From front support → cast → on the backswing, pull bar to hips → release as body passes through pike → stretch to hollow → land with soft knees, arms forward. The bar pulls you — you don't jump off.
What’s in the full breakdown
Inside KINETIC, the Underswing Dismount breakdown includes 3 coaching cues — everything you need to teach it clean.
🔒
The full Underswing Dismount breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Underswing Dismount. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →